4 Powerful Methods to stop feeling OVERWHELMED!

Share ILLUSTRATION BY: @JOURNEY_TO_WELLNESS How do you cope with feeling overwhelmed? I asked this question to my community in the first post of my #MentalWellnessMondays series. In our fast-paced, always-on, busy-glorifying society, it’s clear feeling overwhelmed is a universal struggle. So too is the self-inflicted pressure we put on ourselves. Perfectionism—defined as “as a combination of excessively high personal standards and overly critical self-evaluations”—is officially on the rise. Individuals who experience high functioning anxiety are often very driven, high achievers who set incredibly high standards for themselves. They can find themselves constantly striving for perfection in e

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