4 Powerful Methods to stop feeling OVERWHELMED!
Share ILLUSTRATION BY: @JOURNEY_TO_WELLNESS How do you cope with feeling overwhelmed? I asked this question to my community in the first post of my #MentalWellnessMondays series. In our fast-paced, always-on, busy-glorifying society, it’s clear feeling overwhelmed is a universal struggle. So too is the self-inflicted pressure we put on ourselves. Perfectionism—defined as “as a combination of excessively high personal standards and overly critical self-evaluations”—is official