Why Mental Clarity is Important


So much of our brain space gets taken up when we’re unsure of who we are and what we want. Mental clarity is the best way to bring certainty to your life.

Here are five reasons why mental clarity is so important:

1. Clarity helps you find focus and direction

If you’ve ever felt lost or directionless in life, you probably know how hard it can be to make progress on anything. When you have clarity around your goals and priorities, it’s easier to move towards what you want out of life.

2. Clarity makes it easier to get things done

When you’re clear on the reasoning behind why you’re doing something, it’s so much easier to get things done. If you’ve ever started a project only to give up halfway through, you probably weren’t clear on why you were doing it in the first place.

3. Clarity makes it easier to prioritize

When your brain is foggy and you’re riddled with indecision, it’s hard to make choices that get you to where you want to be. Mental clarity helps you to make decisions with ease instead of overthinking. It also makes it easier to organize an overwhelming to-do list and decide what to work on first.

4. Clarity helps you push through doubt

When you’re unfocused and distracted, it’s easy to start doubting yourself. Mental clarity helps you to see yourself honestly and non-judgmentally. Instead of worrying about what others think of you, a clear and focused mind won’t even entertain these thoughts.

5. Clarity helps you feel content

Have you ever felt guilty for not appreciating your life, even though your life is pretty dang good? Instead of second-guessing whether your life is good enough, mental clarity allows you to see things as they are. It gives you the awareness to appreciate the little things that often go unnoticed so you can feel more content with what is.

How do you know if you’re lacking mental clarity?

Here are 5 signs you might be lacking mental clarity:

  1. You constantly question yourself and what you’re doing.

  2. You have to ask others for their advice about everything.

  3. You say yes to everything because you’re not sure what to prioritize.

  4. You’re overwhelmed with ideas and never know which one to work on first.

  5. You start creative projects but fail to finish them.

Find out More about our Productivity and Performance 1:1 Coaching to support you with getting mental clarity and getting organized to achieve your results!

Email: althea@beyondbananas.net

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